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Chinese cabbage is rich in vitamins C, K, and A, as well as minerals such as potassium, calcium and iron. It is often used in Asian cooking, and can be steamed, sautéed, grilled, or added to soups and stews. Chinese cabbage is also often used in salads and spring rolls. Because of its low calorie content and high nutrient content, Chinese cabbage is considered a healthy and nutritious food.
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