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The pepper brings good humour to the plate! Versatile, they can be prepared in many ways: raw, marinated, roasted, stuffed, braised... A delight for the taste buds and the eyes. Peppers are very rich in vitamin C, regardless of their colour, and they continue to provide large quantities of vitamin C even after they have been cooked. This vitamin is involved in the immune system, collagen formation, the nervous system, is anti-fatigue and improves the absorption of iron.
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