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The sweet potato is not related to the potato, despite its name. It is very rich in pro-vitamin A (or beta-carotene). It also provides long-lasting energy, thanks to the starch it contains. Sweet potatoes are an excellent source of pro-vitamin A or beta-carotene. The more colourful the sweet potato, the more pro-vitamin A it contains, which is essential for tissue health, the immune system, growth and for night vision.
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