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Tasty Greek sun-dried tomatoes in oil with herbs Sun-dried tomatoes are rich in vitamin C. Sun-dried tomatoes not only contain many important vitamins for the human body, but they are also an important source of minerals.
If we assume that you eat 100 grams of sun-dried tomatoes per day, then you already get 50% of the recommended daily amount of iron.In addition, sun-dried tomatoes are rich in potassium, manganese, phosphorus, copper, calcium and magnesium.
All these minerals have an important function in the human body and are therefore directly related to your overall health.
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