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Quinoa milk is a vegan and lactose-free alternative to cow's milk that offers several health benefits. It is rich in complete proteins, vitamins and minerals such as iron, zinc, magnesium, copper and B vitamins. Quinoa milk can be beneficial for people who are lactose intolerant or allergic to cow's milk protein, as it does not contain lactose or cholesterol. It is also low in calories compared to cow's milk, which can be beneficial for those watching their calorie intake. However, the benefits of quinoa milk may vary depending on how it is prepared and what other ingredients are added
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