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As most people know, eggs are a great source of protein. They're also rich in choline, which is essential for the normal function of cells. Choline supports brain activity, metabolism, nerve function, and even memory.
The antioxidant selenium is also present in robust quantities, helping to prevent chronic disease and the breakdown of body tissues. Eggs are also a good source of riboflavin, vitamin D, and phosphorus. Here's a breakdown of all egg nutrition benefits and more.
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