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Peanuts belong to the legume family but have all the nutritional characteristics of oilseeds, such as almonds, walnuts, hazelnuts and cashew nuts.
This food category has a very interesting nutritional value since it contains good fats (mono- and poly-unsaturated, cardioprotective), proteins in interesting quantities, minerals and trace elements (zinc, magnesium, manganese, copper, potassium, iron), vitamins (E and B6) and antioxidants in large quantities.
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