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Little green nuggets of nutrition
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Lentils are very interesting legumes. They are very rich in vegetal protein and fibre, as well as in minerals and trace elements (phosphorus, iron, manganese, copper, folate, zinc). They are easier to digest than other legumes and have a shorter cooking time. Rich in lysine, they are complementary to cereals and improve the balance of a cereal and vegetable-based meal. Green lentils are the most common lentils. They are dark green and easy to digest.
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