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Natural sugars, what more can you ask for
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The fig is considered a sacred fruit in all religions and has unsuspected nutritional virtues for health. The dried fig is one of the healthiest fruits, a source of many vitamins (A, K, B1, B5, B6) and minerals (calcium, copper, iron). The use of figs ranges from appetizers to desserts, you can use them cut into small pieces in your salads.
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