Walnut kernels - 130 g

The Walnut Kernels by Hygiena are a nutrient-dense superfood, known for their high content of melatonin, often referred to as the "sleep hormone". As an energy-rich oilseed, walnuts stand out among other nuts for their exceptional levels of polyunsaturated fatty acids, including one of the highest natural sources of omega-3s. Additionally, they are packed with tocopherols and phenolic compounds, giving them powerful antioxidant properties to support overall health.

Why choose them?

• Naturally rich in omega-3 fatty acids, essential for brain and heart health
• Contains melatonin, which supports better sleep and relaxation
• High in antioxidants, helping to combat oxidative stress
• Energy-dense and nutritious, ideal for a healthy diet

How to enjoy them?

✔ Eat as a wholesome snack, alone or mixed with dried fruit
✔ Sprinkle over salads, oatmeal, or yogurt for a nutritious boost
✔ Incorporate into baking recipes, granola, or energy bars
A superfood packed with essential nutrients to support well-being and vitality.