Pumpkin seeds - 100 g

The Pumpkin Seeds by Schalk are raw, unsalted, and unroasted, making them a wholesome snack or a nutritious addition to salads, bread, and various dishes. These seeds are rich in protein and fiber, offering a complete protein profile, meaning they contain all essential amino acids. Additionally, they are packed with magnesium, potassium, and iron, essential minerals that support muscle function, blood circulation, and overall health.

Why choose them?

• Complete plant-based protein, containing all essential amino acids
• Rich in magnesium, potassium, and iron, essential for energy and circulation
• High in fiber, supporting digestive health
• Versatile in cooking, perfect for snacks, salads, or baking

How to enjoy them?

✔ Eat as a nutritious snack, on their own or mixed with nuts and dried fruit
✔ Sprinkle over salads, grain bowls, or soups for extra crunch
✔ Incorporate into homemade bread, granola, or energy bars
A nutrient-rich superfood that supports health while adding flavor and texture to meals.