Eggs - 12 units

Eggs are a nutrient-dense superfood, widely known for being an excellent source of high-quality protein. They are also rich in choline, an essential nutrient that supports brain function, metabolism, nerve activity, and memory. Additionally, eggs contain selenium, a powerful antioxidant that helps prevent chronic diseases and protect body tissues. Packed with riboflavin, vitamin D, and phosphorus, eggs are a versatile and wholesome dietary staple that contribute to overall health and well-being.

Why choose them?

• High in protein, essential for muscle growth and energy
• Rich in choline, supporting brain and nerve function
• Packed with selenium, an antioxidant that fights oxidative stress
• A natural source of vitamin D and phosphorus, crucial for bone health

How to enjoy them?

✔ Boiled, scrambled, or fried, for a nutritious and filling meal
✔ Used in baking and cooking, from cakes to sauces
✔ Added to salads and breakfast dishes, for an extra protein boost
A complete and essential food, ideal for a balanced and healthy diet.