These pumpkin seeds in bulk are not grilled and unsalted and are a delicious snack or can be added in your salads, bread or other dishes.
Pumpkin seeds are rich in protein and fiber. They are complete proteins, which means that they contain all essential amino acids. In addition, pumpkin seeds contain a lot of magnesium, potassium and iron.
Magnesium and potassium are essential minerals that play an important role in many processes in the body. Iron in particular is important for the formation of hemoglobin, which transports oxygen in the blood.
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