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A fruity experience that awakens your taste buds with a touch of adventure
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A medium-sized kiwi fruit provides only 50 calories and is therefore an excellent snack. It contains a lot of vitamin C: one kiwi fruit covers the entire recommended daily allowance. It is rich in fibre and vitamin E (the latter is contained in the seeds). It is rich in antioxidants, known to prevent certain cancers and cardiovascular diseases. The fibre it contains can also help to combat constipation. Kiwis are particularly resistant to disease and are therefore almost always grown without pesticides and chemicals.
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